5 Simple Sleep Hacks You Can Use Tonight for Better Quality Sleep
A 2019 survey sponsored by Mattress Firm discovered the average American adult is only sleeping 5 and half hours each night. That’s a 47 minute decrease in sleep time compared to 2018.1 In other words, most of us are chronically sleep-deprived. Considering most adults need between 7 to 9 hours of sleep, we need to get better at catching more ZZZs. Of course, this can be easier said than done if you have little kids or struggle with certain health conditions. Regardless, we’re here to help you get more of that elusive, beautiful shuteye. Check out these 5 simple techniques you can use tonight to start getting a better night’s sleep.