Coenzyme Q10, or CoQ10 for short, is a nutrient that plays a crucial role in cell energy production. It is naturally found in various foods, but supplementation can be beneficial for those who may not consume enough in their diet.
Adding CoQ10 to your supplement regimen may improve overall heart health by aiding in the maintenance of healthy blood pressure levels, reducing inflammation, and supporting proper circulation. Additionally, CoQ10 has been linked to improved exercise performance, recovery time, and even a reduction in muscle damage caused by intense workouts.
CoQ10 may also have benefits for brain health. Studies have shown that it may aid in the prevention of cognitive decline and improve symptoms in those with Alzheimer's disease or Parkinson's disease.
It is important to note that as we age, our natural production of CoQ10 decreases. This is why supplementation may be particularly important for older individuals.
When selecting a CoQ10 supplement, look for a high-quality, bioavailable form of CoQ10 such as ubiquinol. The recommended dosage typically ranges from 100 to 300 milligrams per day, depending on age and health status.
Overall, adding CoQ10 to your supplement regimen may provide various health benefits, specifically in relation to heart and brain health. As with any supplement, it is important to speak with your healthcare provider before starting any new regimen.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition