6 Benefits of Taking Collagen Supplements Did you know, Collagen is the most abundant protein in your body. Collagen is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin and muscles . Collagen has many important functions, including providing strengthening your bones and your skin with structure and elasticity . Braxton Labs uses Pure Hydrolyzed Collagen Peptides, which means the collagen has been broken down, making it easier for you to absorb. Consuming collagen may have a variety of health benefits, from relieving joint pain to improving your skin health. Six science-backed health benefits of taking collagen. 1.Can Improve Skin Health, 2. May Reduce wrinkles 3.Additionally, taking collagen supplements may promote the production of other proteins that help the structure of your skin, including Elastin and Fibrillin. 4.It plays a role in strengthening skin, plus may benefit elasticity and hydration 5. Helps Relieve Joint Pain 6.Could Boost Muscle Mass Other possible benefits being investigated and currently being studied. Hair and nails: Taking collagen may increase the strength of your nails by preventing brittleness. Additionally, it may stimulate your hair and nails to grow longer . Gut health: Although there is no scientific evidence to support this claim, some health practitioners promote the use of collagen supplements to treat intestinal permeability, or leaky gut syndrome. Brain health: No studies have examined the role of collagen supplements in brain health. However, some people claimed they have experienced improved mood and reduce symptoms of anxiety. Weight loss: Some believe that taking collagen supplements may promote weight loss and a faster metabolism. There have not been any studies to support these claims at this time.