Apple cider vinegar is a popular supplement with various potential health benefits, including:
Helps with weight loss: Apple cider vinegar can aid in weight loss by increasing feelings of fullness, reducing caloric intake, and improving insulin sensitivity.
May lower blood sugar levels: Some studies suggest that apple cider vinegar may help lower blood sugar levels in people with diabetes, although more research is needed.
Improves digestion: Apple cider vinegar contains acetic acid, which may help improve digestion by increasing the acidity of stomach contents, promoting the breakdown of food, and reducing symptoms of bloating and gas.
May improve heart health: The polyphenols in apple cider vinegar may help reduce cholesterol levels and lower blood pressure, which can help lower the risk of heart disease.
Supports immune function: Apple cider vinegar contains antioxidants that can help support immune function and reduce inflammation in the body.
It is important to note that more research is needed to fully understand the potential health benefits and risks of apple cider vinegar supplementation. As with any supplement, it is always best to consult with a healthcare professional before starting a new regimen.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition