CLA, or Conjugated Linoleic Acid, is a type of fatty acid that is found in meat and dairy products like beef, cheese, and butter. It is also available as a dietary supplement in the form of capsules, powders, or oils.
CLA has been studied for its potential health benefits, such as promoting weight loss, reducing inflammation, and improving insulin sensitivity. It has also been shown to have anti-cancer properties, improve muscle growth, and enhance immune function.
As a weight loss supplement, CLA may help to reduce body fat, increase lean body mass, and improve body composition. However, the evidence for its weight loss benefits is mixed, and more research is needed to fully understand the effects of CLA on weight management and overall health.
Overall, while CLA supplements may have potential benefits for some people, it is important to talk to a doctor or registered dietitian before starting to take any supplements, as they can interact with medications and other health conditions.
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Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition
