Raspberry ketone: There is some evidence to suggest that raspberry ketone may help with weight loss by increasing the breakdown of fat and increasing levels of adiponectin, a hormone that supports metabolism. However, more research is needed to confirm these effects and determine the optimal dose.
- African Mango: Some research suggests that African Mango may help with weight loss by reducing hunger and improving blood sugar control. However, more research is needed to confirm these effects and determine the optimal dose.
- Green tea extract: Green tea extract is rich in antioxidants called catechins, which may help to improve heart health, reduce inflammation, and potentially improve weight loss by increasing metabolism and fat oxidation. However, the effects of green tea extract on weight loss are modest and depend on a variety of factors, such as caffeine content and the individual's baseline metabolism.
- Caffeine anhydrous: Caffeine may help to increase energy levels, improve mental focus, and potentially support weight loss by increasing metabolism and fat oxidation. However, caffeine can also have negative effects on sleep, anxiety, and blood pressure in some individuals, so it's important to use caffeine supplements with caution and under the guidance of a healthcare professional.
- Apple cider vinegar powder: Some research suggests that apple cider vinegar may help with weight loss, blood sugar control, and improving digestive health. However, more research is needed to confirm these effects and determine the optimal dose.
- Kelp: Kelp is a type of seaweed that is rich in iodine, which is important for healthy thyroid function. However, there is little research to support the effectiveness of kelp supplements for weight loss or other health benefits.
- Grape seed extract: Grape seed extract is rich in antioxidants called oligomeric proanthocyanidins (OPCs), which may help to improve heart health, reduce inflammation, and potentially support weight loss by reducing fat storage and improving insulin sensitivity. However, more research is needed to confirm these effects and determine the optimal dose.
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